Geri Brown: Article 2 for PWNCR April Newsletter
At Cinco Ramas, we believe in the power of simple, enjoyable habits that support your health and well-being. Last month, we shared the 5 essential healthy habits that everyone should incorporate into their routine. This month, we are diving into the powerful world of spices. These everyday kitchen staples are more than just flavor enhancers—they have potent health benefits that can support your body in a variety of ways!
Here are some of the most beneficial spices to incorporate into your diet:
1. Garlic
• Reduces LDL (bad) cholesterol
• Lowers blood pressure and heart disease risk
• Helps combat neurodegenerative diseases like dementia
• Known for its antibacterial, antifungal, and antiviral properties
2. Oregano
• Antioxidant, anti-inflammatory, and antimicrobial properties
• Reduces fungal infections (e.g., candida)
• Supports respiratory health and digestive properties
• Has potential benefits for managing diabetes and depression
3. Annatto
• Rich in antioxidants and anti-inflammatory properties
• Contains tocotrienols (Vitamin E) and bixin, which are great for heart health
• Has anticancer properties, largely due to the red pigment bixin found in its seeds
4. Hibiscus Flower
• Antibacterial properties that may support urinary tract health
• Helps lower blood pressure and cholesterol levels
• High in Vitamin C, which boosts the immune system and enhances collagen synthesis
• Improves kidney and cardiovascular health
5. Ginger
• Contains anti-inflammatory compounds that help relieve arthritis pain
• Improves digestion and reduces nausea
• Lowers blood pressure and cholesterol, reducing heart disease risk
• Boosts metabolism and aids in weight management
• High in antioxidants and vitamins C and B6, which strengthen the immune system
6. Turmeric
• A well-known anti-inflammatory and antioxidant powerhouse
• Helps treat a variety of chronic diseases
• Bioavailability of curcumin (the active compound) increases by 2,000% when combined with black pepper
• A wealth of studies confirm its potential for treating conditions like arthritis, digestive issues, and even cancer
7. Black Pepper
• Increases the absorption of nutrients from food
• Anti-inflammatory properties
• Aids digestion and improves blood sugar control
• Supports brain function and cardiovascular health
8. Lemongrass
• Reduces blood pressure by widening blood vessels
• Aids digestion and reduces bloating
• Packed with antioxidants and Vitamin C to boost your immune system
• Helps reduce stress and anxiety
• Supports heart health and fights infections
Bonus Spices:
• Bay Rum, Tabasco Pepper, Charapita Pepper, and Jamaican Leaf (also known as allspice and pimento) offer additional flavors and health benefits, so don’t be afraid to experiment with them in your meals!
Explore More:
For more information on how to integrate these spices into your meals, or to learn about their additional health benefits, visit Cinco Ramas' website at cincoramas.com.
